July 28, 2011

Glacier's Triple Divide Pass in three days

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One of the biggest stories in Montana this spring and summer has been the deep snow left in the mountains from winter, and we encountered plenty on our anniversary trip to Glacier National Park.

This year, we wanted to camp in Glacier's backcountry again and had our sights set on a three-day 19.3-mile route from the Belly River in the northeast corner of the park south through Ptarmigan Tunnel to the Many Glacier area. Unfortunately, the opening date of the tunnel through Ptarmigan Wall was pushed back beyond our trip due to lingering snow. We also just missed the last available campsite on an alternate route over Red Gap Pass.

The night before we left, we settled on a three-day 23.5-mile route from Cut Bank on the park's east side west to Triple Divide Pass, then north to Red Eagle Lake and the town of St. Mary. Campsites were still available the night before we left Missoula, but only parts of the route were described in our hiking guide and the trail report said to be prepared for snow.

The next day, we drove north to the park and made the backcountry office in Apgar our first stop. Campsites were still open, so we secured a permit. All that was left was to cross the alpine Going-to-the-Sun Road - which was under construction and had its latest-ever opening due to snow - to the St. Mary area, where we had a frontcountry campsite reserved for the night. That afternoon, we took a short hike on St. Mary Lake, then had a restaurant dinner before heading to bed. In the morning, we woke early to leave the car at our exit point and catch a shuttle south.

While rain fell most of the first day on the trail - fortunately, our shortest - we were rewarded with few clouds and a lot of sun for the longer second and third days. And while the campsites were full, we passed fewer than two dozen people on the trail the entire trip.

Day 1: Baring Creek to St. Mary Falls

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After driving up to Glacier from Missoula, we took this short hike around the northwestern side of St. Mary Lake to a couple of waterfalls. The skies looked stormy, but it never rained while we were on the trail.

From the trailhead near Sunrift Gorge, we hiked down Baring Creek to Baring Falls, along the edge of the lake and up to some cliffs, then into the forest to St. Mary Falls and a couple of other cascades.

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Along the way, we got our first glimpse of the park's abundant wildflowers and trailed a young deer for a short distance.

See more photos of the hike to St. Mary Falls here.

Distance: 4.2 miles round trip.

Trailhead: Sunrift Gorge parking area, about 10.5 miles west of St. Mary on Going-to-the-Sun Road.

Day 2: Cut Bank trailhead to Atlantic Creek

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The next morning, we woke early and made our way to the stop for Glacier Park Inc.'s East Side Shuttle at the St. Mary Visitor Center. I parked at the nearby 1913 Ranger Station, where we would leave the trail, and returned for our pickup.

As we waited, we watched clouds move in and sheets of rain fall in the mountains where we would soon be backpacking. Luckily, I made an impulse purchase of pack covers a couple of days earlier that would turn out to be worth the money.

On this trip, getting to the trailhead was half the journey. The shuttle took us south from St. Mary, but would only drop us on the side of the highway five miles from the trail in the rain. We were prepared to walk up a dirt road to the trailhead, but lucked out when a couple of women who stopped to take pictures of horses in a field offered a ride instead.

The rain briefly let up at the trailhead, revealing a wildflower meadow and mountains through the clouds, but it soon set in again.

The hike roughly followed North Fork Cutbank Creek upstream in and out of the forest, and up a steep hill to the campground at Atlantic Creek. When we arrived, all that was dry was our packs and the parts of our bodies covered by rain gear - Jen had rain pants and a jacket, while I had only a jacket. (For me, the hike ranked among the top three wettest alongside the Costa Rican jungle and Olympic National Park; I wore rain pants in Scotland.)

We pitched the tent on a site with good drainage and waited out the rain inside before dinner. After eating, the clouds broke and we took a short walk to Atlantic Falls.

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More photos of the hike to the Atlantic Creek camp are here.

Distance: 4.3 miles one way.

Trailhead: 14 miles south of St. Mary on U.S. Highway 89 and five miles west on Cut Bank Creek Road.

Day 3: Atlantic Creek to Red Eagle Lake

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The second day backpacking was our longest and hardest on the trail - and, thankfully, we had partly cloudy to clear skies.

The trail started fairly level, but after a short distance turned uphill at a junction. From the junction, the trail climbs steadily along the southern side of Mount James for about 2.6 miles to Triple Divide Pass.

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This section of trail was some of the most interesting of the trip. As it rose out of the trees, Medicine Grizzly Lake, Razoredge Mountain and Triple Divide Peak came into view, and alpine wildflowers grew from the rocks.

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This is also where we began to encounter snowfields, short at first, then long on the final stretch to the pass. A couple of these fields provided extra interest. The bottom of one had melted enough to scramble under and cool off in the dripping snowmelt. Another had pulled away from the rock wall next to the trail enough to squeeze through with a pack.

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At the 7,397-foot pass, we took a break for food and pictures, and to understand the hydrologic rarity looming above: Triple Divide Peak, above left and at the top of the post. Situated on the Continental Divide, the mountain actually sends water falling on its summit to three different North American drainages. West of the peak, water flows to the Columbia River and the Pacific Ocean. To the east, it flows to the Atlantic via the Missouri and Mississippi rivers. And to the northeast, it ultimately flows to Hudson Bay.

Only about three miles into our day at this point, we began down the Hudson Bay Creek drainage, crossing several more snow-covered switchbacks and passing a group of bighorn ewes and lambs.

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Shortly out of the snow, we forded a few creeks as we continued down the valley through shrubby meadows and forest. Soon, we reached forest burned by the 2006 Red Eagle fire, with silvery snags rising into the sky.

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After reaching the valley bottom, we crossed Red Eagle Creek on two suspension bridges before rounding the southeastern side of Red Eagle Lake to our campsite above the shore, about eight miles from the pass. A clear night provided for a beautiful sunset and stars.

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More photos of the route over Triple Divide Pass are here.

Distance: 11.6 miles one way.

Day 4: Red Eagle Lake to St. Mary

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Our final day began by following the trail through rolling burned forestland - thick with soon-to-bloom fireweed - along Red Eagle Creek, crossing it two more times on suspension bridges.

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As we moved out of the old burn, meadows thick with wildflowers opened up and stands of aspens provided shade. Red paintbrush, blue lupine, golden blanketflower, white bog orchids and pink geraniums were abundant.

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Past a beaver pond, we reached our car at the 1913 Ranger Station. Then it was back across the Sun Road and its construction zones to home.

See more photos of the Red Eagle Lake Trail here.

Distance: 7.6 miles one way.

Trailhead: 1913 Ranger Station, a short distance across Going-to-the-Sun Road from the St. Mary Visitor Center.

July 14, 2011

Snowy hike up St. Mary

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After spending recent months recovering from leg injuries, we finally got out on our first real hike of the summer in western Montana last weekend.

(Over the winter, I developed very painful Achilles tendinitis in my left leg, and while recovering from that I overcompensated and developed less serious post-tibial tendinitis in my right leg. I've been working with a physical therapist on my running stride and hope to avoid recurrences.)

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Jen recently declared her intention to hike up St. Mary Peak in the Bitterroot Mountains south of Missoula for the first time this summer. I've been up it before - once with each of the dogs - but she never has even though she's hiked steeper trails and to higher elevations. On Sunday, we set out early without the dogs and checked it off her list.

The day was beautiful - blue sky, not too hot on the mountain and a slight breeze - and the trail started out clear with abundant wildflowers off to the side. Through the first switchbacks, at about a mile, that changed as snow overtook the path. Though deep, it was firm and the route fairly obvious, so we continued. At one point, we did briefly lose the trail, but turned uphill until we found other tracks in the snow and followed them.

Eventually, the snow disappeared as the trail rose above treeline and revealed a sweeping view of the Bitterroot Valley. In the final mile, we crossed the rocky top of the mountain - which was covered in a variety of cushion plants - and one final patch of snow to the lookout at the top.

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After lunch and some pictures, we started down for home, playing in the snow along the way.

More photos can be seen here.

Distance: 7.6 miles round trip.

Trailhead: From Missoula, drive about 25 miles south on U.S. Highway 93, past the Stevensville turnoff, and turn west on St. Mary's Road. Follow the signs about 11.6 miles up to the trailhead.

July 11, 2011

Far-away car camping in Idaho

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We decided to take a scenic drive and go car camping with the dogs over Fourth of July weekend.

Too busy to go both Saturday and Sunday nights, the question was, where would we find an available campsite on the second night? The answer: The Indian Creek campground along the Selway River deep in Idaho's forests.

The road to the campground is surrounded by wilderness - the Selway-Bitterroot to the north and the Frank Church-River of No Return to the south - and driving there takes about four hours from Missoula. In our time there, we only one other family camped nearby and we saw few other vehicles.

Getting there was something of an accomplishment for us. We have a brand-new SUV and have been reluctant to put the dogs in it. Gigi, in her mid-teens, has a thick coat and sheds constantly; 8-year-old Belle has never traveled well, getting anxiety attacks whenever she's in the car and drooling nonstop. (This was, by far, Belle's longest drive.) With plenty of covers to protect the interior and Belle tethered, we made the drive.

The campground sits next to a horsepacking trailhead where Indian Creek meets the Selway River. There's plenty of soothing sound from the rushing river as well as scenery to take in. A few trails leave from the area, but with Gigi too old for any real hiking, we mostly wandered and lazed during our stay.

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Considering all the water from this year's high snowpack, we were surprised that the mosquitoes weren't too bad. We all got some bites, but they really only bothered Belle, to the point that she tried to get in the tent on her own. She succeeded in getting between the ground cover and the floor of the tent. After some assistance, though, she was content inside.

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On the way home the next morning, we took a short side trip to the historic Magruder Ranger Station, which was closed but nonetheless in a nice setting.

See more photos here and here.

Directions: From Darby, drive 7.4 miles south on U.S. Highway 93, then turn southwest on the West Fork Road. After 11.3 miles, continue southwest on Nez Perce Road. After 16.1 miles, the road crosses into Idaho at Nez Perce Pass and becomes the Magruder Corridor Road. Turn north on Forest Road 6223 after 18.7 miles and continue 5.3 miles to the campground. This section of the Nez Perce/Magruder Corridor Road is a mixture of gravel and pavement.

May 23, 2011

Flora, fauna of the National Bison Range

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Spring has finally arrived in western Montana, bringing a bouquet of wildflowers and a bevy of wildlife to the Red Sleep Mountain Drive at the National Bison Range near Moiese.

What all did we see along the 19-mile scenic loop through the refuge?

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These flowers:
  • Arrowleaf balsamroot
  • Wild hyacinth
  • Prairie smoke
  • Prairie stars
  • Larkspur
  • Jacob's Ladder
  • Yellow paintbrush
  • Lupine

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These animals:
  • Bison, of course
  • Baby bison, of course
  • A black bear
  • Pronghorn antelope
  • Deer
  • Bluebirds
  • Meadowlarks
  • A pheasant
  • Red-winged blackbirds
  • Painted turtles

And more. Now is a great time to make the drive!

More photos from the National Bison Range are here.

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Distance: 19-mile loop drive. Near the top of the mountain, there are two short trails: the half-mile round-trip Bitterroot Trail and the 1-mile round-trip High Point Trail. There is also a mile-long nature trail near the range's picnic area.

Directions: From Missoula, drive 35 miles north on U.S. Highway 93 to Ravalli, then turn west on Highway 200. After about 6 miles, turn north on Highway 212 and drive about 4.5 miles to the entrance at Moiese.

To Utah, and to the trail

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We recently returned from a weeklong vacation and visit to friends and family in Utah and Colorado, which also marked my return to hiking since injuring my Achilles tendon over the winter.

A brand-new car packed, we started our trip seeing friends in Salt Lake City and camping and hiking around Moab, Utah. The last time we were in Moab, flash floods drove us to a hotel and then out of the area - this time, we camped for a couple of nights, and found lodging for another. While there, we got into the redrocks in Arches and Canyonlands national parks and on some Bureau of Land Management land. In Canyonlands alone, I traveled about 10 miles of trail in a day - the most since my injury.

A snowy drive took us to Denver and more friends and family, then we traveled the long road home.

Below are the hikes we took in Utah.

Corona Arch

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Corona Arch is the first hike Jen and I went on aside from walking our dog Gigi in the Missoula area.

After parking just off the highway, the trail ascends through the redrocks to the northeast, across a rail line, up a wash and then up a couple of ladders to a slickrock area at the base of cliff. Just before reaching the massive Corona Arch - with its 140-by-105-foot opening - Bow Tie Arch is perched high on the rock wall to the north.

Pictures from the Corona Arch trail are here.

Distance: 3 miles round trip.

Trailhead:On Utah Highway 279, 10 miles west of its junction with U.S. Highway 191 just northwest of Moab.

Arches National Park: Tower Arch

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Having hiked almost all of the established trails in Arches National Park, we decided to take a longer drive out the Salt Valley to the Klondike Bluffs and Tower Arch. The trail travels west up through the rocks, then down a valley and up again through redrock fins to the robust Tower Arch.

Photos from Arches are here.

Distance: 3.4 miles round trip.

Trailhead: From the park entrance northwest of Moab, travel about 12 miles north on the main road, five miles northwest past the Fiery Furnace area, then 8.3 miles south, northwest and south again to the Klondike Bluffs trailhead.

Canyonlands National Park: Neck Spring

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A Canyonlands National Park ranger told us the Neck Spring trail would have an abundance of foliage due to its moisture, and she was right - plenty of desert wildflowers in spring.

After dropping down from the Island in the Sky mesa, the trail loops west then east through two spring areas. Water was trickling when we were there, but I wouldn't count on it in summer. The trail then climbs out of the canyon and onto slickrock, crosses the main park road in the area and returns to the start.

See photos from Canyonlands here.

Distance: 5.8-mile loop.

Trailhead: Travel about 11 miles northwest of Moab on U.S. Highway 191, then about 20.5 miles southwest and south on Utah Highway 313 to the Island in the Sky Visitor Center. The trailhead is 0.4 miles south of the visitor center.

Canyonlands: Murphy Point

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The trail to Murphy Point has to be one of the straightest lines I've ever walked. From the main road, it travels southwest for 1.8 miles until it reaches Murphy Point - don't turn off for Murphy Hogback. The views extend south and west into canyon country.

See photos from Canyonlands here.

Distance: 3.6 miles round trip.

Trailhead: Travel about 11 miles northwest of Moab on U.S. Highway 191, then about 20.5 miles southwest and south on Utah Highway 313 to the Island in the Sky Visitor Center. The trailhead is 9.8 miles south of the visitor center.

April 10, 2011

Cleared to run

After more than 2 1/2 months on the mend for an Achilles injury, I appear to be in the clear for the most part.

I had a follow-up visit with the physical therapist a little more than a week ago that included a video analysis of my stride. Overall, my form is good, but I need to work on correcting the slight pronation of my right foot and bringing my pelvis forward some. I can still sense that there's a little less flexibility in my right Achilles, but that should work itself out over time.

The PT assigned me a new stretching routine that focuses on the pelvic area, which should also help with the pronation. Best of all, he gave me the go-ahead to increase my mileage by 10 percent whenever I feel comfortable.

I'm back up to three miles a day and just enjoying being on the move outside!

March 21, 2011

Step-by-step progress

Two months after injuring my Achilles tendon, I'm running again - albeit not far and not as fast.

It started with alternating walking and running for a mile on a treadmill for a week, then two miles. The first full mile I ran took 12 minutes, but felt great. Next, I increased the pace to a 10-minute mile.

On a sunny day a little more than a week ago, I ran a mile outside - finally, some fresh air and solid ground. Since then, I've doubled the distance to two miles and gotten back to a more normal pace of around eight minutes a mile.



At the end of this week, I check in with the physical therapist. To be sure, I have much further to go, but it's good to be moving again.

March 16, 2011

My recovery, in 140-charachter installments

This blog isn't the only place I've been chronicling my recovery from an Achilles tendon injury. I've been on the microblogging service Twitter for a while, and recently came across Storify, a new tool that lets users compile stories using tweets, blog posts, photos and other media. The result is below - and if you're interested, check back as I continue to update it.

February 28, 2011

Back inside, on the treadmill

I'm running again. OK, I'm alternating walking and jogging every couple of minutes for about a mile.

Four weeks after injuring my Achilles, the pain is gone. The tendon is still a bit tight, but it feels better every workout. I warm up with 10 minutes on an exercise bike, then switch to a treadmill. After more than a year of running outside rain, snow or shine, I'm back inside - in a storage room at the office with some fitness equipment and a sump pump. I went five miles in the past week.

Recovery is going to be slow, but I'm happy to be running again.

February 21, 2011

Achilles healing near home

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While I haven't been able to run, snowshoe or cross-country ski due to injury lately, I have been getting out on my usual morning walks with the dogs.

We've been taking it easy to give my Achilles tendon time to heal and hiking the short, level trails at the Tower Street Conservation Area on the edge of Missoula. It's not far from home and there isn't much to it - stands of cottonwood trees along the Clark Fork River - but it has been interesting to see through the winter.

Earlier this season, the river fully froze over and produced a big ice jam. When the water reaches the right temperature, slushy frazil ice forms and gathers in eddies along the river. And there's been a good variety of birds, including pileated woodpeckers, above, great blue herons, bald eagles and Canada geese, below.

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See a collection of photos from the past month here.

Trailhead: A little more than 1 mile west of South Reserve Street on South Third Street West in Missoula, then about a quarter-mile north on Tower Street.

Distance: There are a variety of trails; the main loop through the cottonwoods, along the river and back to the parking lot is about three-quarters of a mile.